Easiest Way to Make Perfect Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Let me know in the comments below, I would. If you are looking for quick and easy weeknight dinners, and I mean, who isn't?

A healthier dinner option that the whole family will love! A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy chicken and rice stirfry

1. Prepare 1 large of onion.
2. Prepare 250 grams of quartered button mushrooms.
3. Prepare 2 large of green bell peppers, julienned.
4. Prepare 150 grams of mangetout.
5. You need 150 grams of baby corn broken into bite Size chunks.
6. You need 2 medium of carrots, julienned.
7. It's 4 large of skinned chicken breasts sliced into strips.
8. Prepare 1 1/2 cup of cooked rice.
9. Prepare 1 1/2 tsp of crushed garlic.
10. It's 1 tbsp of sweet chilli sauce.
11. You need 1 1/2 tsp of hot Peri peri sauce.
12. You need 1 of salt to season.
13. It's 1 of freshly cracked black pepper.
14. Prepare 1 1/2 tsp of crushed dried thyme.
15. It's 1 tbsp of masala/chilli powder.

I used Smoked Seasoned Sea Salt (if you have a Penzey's in. Vegetables are quickly stir-fried in oil, some chicken stock is added, then rice noodles are directly cooked in the same pot. So, the next day I added some more chicken stock and turned this dish into a tasty Rice Noodles with Chicken and Prawns soup. Easy chicken and Chinese rice stick noodles stir fry with vegetables.

Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

In terms of rice noodles, there is really a large group in China. Super easy and healthy rice stick noodles stir fried with chicken, celery and a national chili sauce from China--Douchi chili. A healthy stir-fry recipe should be in everyone's arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! Loaded with fresh veggies & coated in a Rice: My favorite way to serve this chicken stir fry is over white or brown rice.